Marijuana Withdrawal: Signs, Symptoms & How To Cope

Make sure you drink plenty of water before, during, and after to avoid dehydration and overheating. You don’t have to be conditioning for hours and hours on end, though. Simply focus on some hard cardio (running, swimming, or biking is great for this) and strength training (weight lifting or plyometric exercise) every day. The motivation to successfully achieve marijuana detox may just be the winning ticket to finally get you back into the gym. This means avoiding fatty and sugary foods, such as chips, pizza, ice cream, and candy. However, you’ll also want to look out for hidden salt and sugar in ordinary or seemingly healthy foods (condiments, cereals, soups).

how to get weed out of your system

California, New York and Michigan have completely legalized cannabis, along with decriminalizing it and enabling medicinal use. Stacey Colino is a Maryland-based writer and author who specializes in health and psychological issues. She is also a certified health coach (ACE), certified group exercise instructor and Spinning instructor. The first thing, and most obvious, is to abstain from using THC immediately.

How long does it take to detox from THC?

The main purpose of this method is to clear the metabolites from hair. The process requires opening up the hair cuticles to expose the middle part of the hair follicle where metabolites are stored. The Macujo Method is considered 90% effective to pass a drug test but can be pretty costly. Mandatory drug testing is a nuisance, to say the least, and can put responsible cannabis users under a lot of strain. However, most job sectors require not only random drug testing, but also pre-employment screening as part of the job application.

  • There is a small chance that vigorously rinsing your mouth out will reduce the number of testable substances in your mouth—but a good mouth swab will collect samples that can’t be rinsed away.
  • THC can enter the saliva through exposure to secondhand cannabis smoke.
  • Detox drinks are beverages that claim to flush out toxins, including THC, from the body.
  • Fortunately for cannabis consumers, THC does not like to hang around in the blood for extended periods of time.
  • Saliva tests are suitable for detecting recent cannabis use, with THC typically detectable for up to 24 hours after use.

However, there is no reliable way to speed up the metabolism and excretion of THC. The most important factor is the time from the last exposure to the testing time. Whether you smoke daily or use occasionally, whether you use marijuana for pain management or just to kick back, there’s no reason a planned or surprise drug test should scare you.

Common ways to get weed out of your system

A quick internet search reveals lots of options with most kits containing blends that include things like milk thistle, dandelion, ginseng, and more. Exercise is one of the best, proven methods to pass a drug test. This is because higher levels of body fat and extra how long does weed stay in your system weight actually increase how long THC stays stored within fat cells. Detox drinks are beverages that claim to flush out toxins, including THC, from the body. One popular brand is Mega Clean, which users consume before a drug test to increase the chances of passing.

Tests for urine, blood, hair, and saliva can all be tested for THC, but most tests are done on urine. Cannabis is not considered addictive like other scheduled substances, but some can develop cannabis use disorders. Typically, weed will remain longer in hair and can be detectable for up to 90 days from the day of use. Tests can detect weed for up to 30 days in your urine, up to 24 hours in your saliva, and up to 12 hours in your blood.

How Zinnia Health Can Help With Weed Addiction

Someone who smokes marijuana daily will likely carry marijuana metabolites for longer than someone who smokes infrequently. Cannabinoid metabolites can remain detectable in urine even after long periods of abstinence. One study found traces of one metabolite, delta 1-THC, in urine as long as four weeks after use. There are a number of methods of “flushing” weed out of your system, although they’re not all that effective and some could pose health problems. One small 2013 study found that exercise may increase blood plasma THC concentrations up to 15 percent. However, whether or not this THC is metabolized and can influence a drug test is unclear.

There is a common misconception that niacin (vitamin B3) supplements can help detox THC faster. This belief is primarily based on anecdotal evidence and has not been scientifically proven. In fact, using high doses of niacin to speed up THC detoxification can be dangerous and cause adverse side effects. First, THC detox kits are not approved by the Food and Drug Administration (FDA), meaning they could be more harmful than helpful. While it could be possible to fool a drug test with a kit, it may not be worth risking your well-being for a product of questionable origin and safety.

Ketogenic diets may also be risky to those with heart conditions. During water intoxication, levels of vital electrolytes in the blood drop dangerously low. While no breathalyzers have been implemented, this technology could be used during routine traffic stops to test for cannabis intoxication.

how to get weed out of your system

Likewise, extreme dizziness that leads to nausea and vomiting can causes people to seek medical treatment. When too much weed is consumed at a given time, people can experience hallucinations, delusions, and even psychosis. The effects of weed usually set in after 30 minutes to one hour of ingesting it and can last for a few hours at a time. Metabolites are chemical compounds produced by the human body as it breaks down active substances like THC. In this case, the guys in the white coats are going to be looking out for a specific metabolite called THC-COOH. When taking a test, the testing center will check to see if you have over 50 nanograms per millileter of THC-COOH in your urine.

Same Day Cleansers

Drinking vinegar is not a scientifically proven or medically recommended method to detox THC faster from your body. While there are anecdotal claims that consuming vinegar may help with passing drug tests, there is no scientific evidence to support these claims, and it can be potentially harmful. A healthy diet may have a modest impact on the detoxification process of THC from your body. According to the Society for Human Resource Management (SHRM), 57 percent (more than half) of all employers now conduct drug tests on people looking to hire into the company. In fact, the survey data found that only about 29 percent of the employers say they do not conduct any employee drug testing.